EP159 - How to Manage your Mental Health with Marc Champagne
In this episode, we dive deep into the realm of mental fitness with Marc Champagne, a best-selling author, podcast host, keynote speaker, and mental fitness strategist. Marc shares his journey from the corporate world to becoming a thought leader in mental well-being. He emphasizes the importance of asking powerful, reflective questions and introduces concepts from his book, "Personal Socrates." Marc discusses the critical need for mental recovery and stillness in our hustle-driven culture, providing actionable insights on how to enhance mental resilience and thrive both personally and professionally.
Meet Marc Champagne
As the author of the best-selling book Personal Socrates: Better Questions, Better Life and host of the top-50 ranked podcast Behind The Human, Marc Champagne has spent over a decade studying the mental fitness practices of some of the world’s most successful and brilliant thinkers. He specializes in training teams to integrate tailored mental fitness practices designed to help them clear out mental clutter to overcome overwhelm, calmly navigate high-stress situations, and enhance their creativity, clarity, and focus.
IN THIS EPISODE WE DISCUSS:
00:00 Intro
02:27 Marc, who are you?
04:53 Why are most people on autopilot?
11:15 What does philosophy have to do with mental fitness?
15:13 Why aren’t more leaders reflecting & journaling?
23:12 There’s no growth without pain
34:08 Why you need to experiment with healthy habits
44:19 Embracing vulnerability in yourself to get vulnerability from others
46:45 Practical tips for leading with better focus & clarity
Resources, books, and links mentioned in this episode:
Connect with Marc:
https://www.instagram.com/mchampagne/?hl=en
https://twitter.com/marcchampagne?lang=en
https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/
https://www.behindthehuman.com/
https://podcasts.apple.com/ca/podcast/behind-the-human-with-marc-champagne/id1342231432
https://open.spotify.com/show/6H3VNU8UiKPxzyM82KXKiT?si=4zwYZxEiRV64KDb2gIcj5Q
Where to find Tyler:
https://www.linkedin.com/in/tylerdickerhoof
https://www.instagram.com/tyler_dickerhoof/
https://www.youtube.com/@impactdrivenleader/
https://twitter.com/ImpactDLeader
About the Impact Driven Leader Podcast
The Impact Driven Leader Podcast, hosted by Tyler Dickerhoof, is for Xillennial leaders who have felt alone and ill-equipped to lead in today's world. Through inspiring interviews with authors from around the world, Tyler uncovers how unique leadership strengths can empower others to achieve so much more, with real impact.
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